Costanza Coletti, 101 esercizi per persone che pensano troppo, 2024

Let’s face it: anxiety is part of us. It happens to all of us to resign ourselves to mulling over a spoken or unspoken word, a decision that has now been made, an episode from the past that one would like to change, whether or not to turn off the stove at home… In short, there is no shortage of things to overthink about. If you also see yourself in this description, don’t worry: you are not alone. From today, your paranoia will have a new outlet. In this book you will find comics and coloring pages, tests, crossword puzzles and many other activities to relax you and learn to take yourself less seriously. And if that’s not enough, also mindfulness and breathing practices to stop the onslaught of stubborn thoughts. Because while it’s true that anxiety sees us just as well as jinx, it’s equally true that we can find effective and fun ways to live with the insomniacs, restlessness, insecurities, and phobias. (Or at least we can try. Maybe).